Zumba Instructor La’Reese Felix Supports 1Goal with Shakira and the South African World Cup 2010

Recently, local Zumba instructor, La’Reese Felix had the opportunity to use Zumba, to help children around the world.  Zumba is an aerobic fitness program created by Miami-based dancer and choreographer Beto Perez and two entrepreneurs, Alberto Perlman and Alberto Aghion. It originated in Colombia in the 1990s and is taught by some 20,000 instructors in 35 countries.

Shakira, long-time friend of Beto Perez, creator of Zumba, had asked Zumba Fitness Instructors to demonstrate their support and individual flare by choreographing a Zumba dance to her newest song, WAKA WAKA (This time for Africa), which premiered at the South African World Cup 2010 as the official song of the event, and then to post it on YouTube. Shakira, a 1GOAL ambassador, spent some time with the children of South Africa and visited the school systems.  

1GOAL and Shakira hope to help the 72 million deprived children around the world, who are not in school, get an education.  They, along with Zumba, created 1 Song, 1 Dance, 1GOAL - education for all.  1GOAL is urging heads of state and world leaders to ensure that every child is in an education program by the next FIFA World Cup in Brazil, four years from now.  

Felix answered the call and created a fun dance to the song and later posted it on YouTube to show her support. Go to http://www.youtube.com/watch?v=quJ0g4k3z6M to view the dance performed by Felix and her Monday night class. Felix teaches her hour long Zumba classes locally on Monday nights at 8PM at LA Fitness in Tradition and Wednesday nights at 8:15 PM at St. Lucie Ballet in Port St. Lucie. For more information on Zumba classes, call Felix at (772) 621-0125. For more information on 1GOAL, go to http://www.join1goal.org/.

View the original article here

Zumba®: Ditch the Workout, Join the Party! The Zumba Weight Loss Program

TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?

WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?

SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!

Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body.

Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
· Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!

· Recipes for mouthwatering meals that boost your metabolism

· Dozens of workout combinations so you never get bored

· An exclusive jump-start program to get you ready for that big event next weekend

· An easy plan to help you keep up your progress and maintain the weight loss

So start moving, grooving and losing with Zumba today!

Price: $24.99

Click here to buy from Amazon

Zumba Instructor La’Reese Felix Supports 1Goal with Shakira and the South African World Cup 2010

Recently, local Zumba instructor, La’Reese Felix had the opportunity to use Zumba, to help children around the world.  Zumba is an aerobic fitness program created by Miami-based dancer and choreographer Beto Perez and two entrepreneurs, Alberto Perlman and Alberto Aghion. It originated in Colombia in the 1990s and is taught by some 20,000 instructors in 35 countries.

Shakira, long-time friend of Beto Perez, creator of Zumba, had asked Zumba Fitness Instructors to demonstrate their support and individual flare by choreographing a Zumba dance to her newest song, WAKA WAKA (This time for Africa), which premiered at the South African World Cup 2010 as the official song of the event, and then to post it on YouTube. Shakira, a 1GOAL ambassador, spent some time with the children of South Africa and visited the school systems.  

1GOAL and Shakira hope to help the 72 million deprived children around the world, who are not in school, get an education.  They, along with Zumba, created 1 Song, 1 Dance, 1GOAL - education for all.  1GOAL is urging heads of state and world leaders to ensure that every child is in an education program by the next FIFA World Cup in Brazil, four years from now.  

Felix answered the call and created a fun dance to the song and later posted it on YouTube to show her support. Go to http://www.youtube.com/watch?v=quJ0g4k3z6M to view the dance performed by Felix and her Monday night class. Felix teaches her hour long Zumba classes locally on Monday nights at 8PM at LA Fitness in Tradition and Wednesday nights at 8:15 PM at St. Lucie Ballet in Port St. Lucie. For more information on Zumba classes, call Felix at (772) 621-0125. For more information on 1GOAL, go to http://www.join1goal.org/.

View the original article here

Zumba®: Ditch the Workout, Join the Party! The Zumba Weight Loss Program

Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.

Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
· Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!

· Recipes for mouthwatering meals that boost your metabolism

· Dozens of workout combinations so you never get bored

· An exclusive jump-start program to get you ready for that big event next weekend

· An easy plan to help you keep up your progress and maintain the weight loss

So start moving, grooving and losing with Zumba today!

Price: $24.99

Click here to buy from Amazon

Zumba Instructor La’Reese Felix Supports 1Goal with Shakira and the South African World Cup 2010

Recently, local Zumba instructor, La’Reese Felix had the opportunity to use Zumba, to help children around the world.  Zumba is an aerobic fitness program created by Miami-based dancer and choreographer Beto Perez and two entrepreneurs, Alberto Perlman and Alberto Aghion. It originated in Colombia in the 1990s and is taught by some 20,000 instructors in 35 countries.

Shakira, long-time friend of Beto Perez, creator of Zumba, had asked Zumba Fitness Instructors to demonstrate their support and individual flare by choreographing a Zumba dance to her newest song, WAKA WAKA (This time for Africa), which premiered at the South African World Cup 2010 as the official song of the event, and then to post it on YouTube. Shakira, a 1GOAL ambassador, spent some time with the children of South Africa and visited the school systems.

1GOAL and Shakira hope to help the 72 million deprived children around the world, who are not in school, get an education.  They, along with Zumba, created 1 Song, 1 Dance, 1GOAL - education for all.  1GOAL is urging heads of state and world leaders to ensure that every child is in an education program by the next FIFA World Cup in Brazil, four years from now.

Felix answered the call and created a fun dance to the song and later posted it on YouTube to show her support. Go to http://www.youtube.com/watch?v=quJ0g4k3z6M to view the dance performed by Felix and her Monday night class. Felix teaches her hour long Zumba classes locally on Monday nights at 8PM at LA Fitness in Tradition and Wednesday nights at 8:15 PM at St. Lucie Ballet in Port St. Lucie. For more information on Zumba classes, call Felix at (772) 621-0125. For more information on 1GOAL, go to http://www.join1goal.org/.

View the original article here