Shakira confirmed that you rumors of pregnancy that she's gonna be a mama! She announced on its website "as some of you know, Gerard and I are very happy waiting for the arrival of our first baby". Shakira is waiting for their first child, the practice of yoga is the ideal preparation for the mother. Regular practice of yoga for pregnancy, before, during and after pregnancy is very useful as it improves blood circulation, bring relaxation, strengthen muscles and relieve back pain.
It develops a positive attitude that helps to deal with the anxiety and fear of the unknown. Improves digestion system, monitors excessive weight gain and prevents falling shoulders that often develops during pregnancy. However, pregnancy yoga must be modified and very soft. Yoga pregnancy system includes gentle hatha yoga, breathing (without retention of breath), meditation and scientific dream.
It is very important to consider caution during pregnancy. Women should consult a physician before starting any exercise or yoga in the event of a history of severely premature children of labour (b) list expecting twins or triplets (c) or (d) epilepsy/Asthama (e) (f) sudden swelling of hands, ankles, or face (g) membranes rupture Abdominal pain from being overweight.
In addition, one should avoid joining yoga classes general group, instead should be private session or special pregnancy group yoga only and yoga class general as many of the postures of yoga should not be modified in pregnancy yoga class. Published in the public interest by celebrity to Subodh Gupta yoga trainer based in London. Subodh has been interviewed by several TV channels and their views and articles appear regularly in magazines and newspapers in the India and the United Kingdom. Subodh Gupta performed sessions of yoga and wellness for celebrities and corporate in London.
